The Zone of Productive Discomfort: How to Regulate Your Nervous System and Lead with Calm

• Why your daily rhythms need more intention (and less guilt)
  
• How to cut hours at work without cutting your impact
  
• The real reason routines help working moms stay grounded
• What to do when burnout hits and your schedule just isn’t working anymore

“It’s not about doing it all — it’s about doing what actually matters, with intention.”

“Motherhood is already full — when we pile on unrealistic expectations, we lose the joy.”

“You can do fewer things and still be an amazing mom, an aligned business owner, and a whole human.”

“Time blocking time to time block sounds silly, but it’s what takes you out of survival mode.”

“You don’t have to earn rest. You need rest to show up for what matters most.”

INTRO

You’re busy all the time, but you still feel like you’re never quite moving forward. The list keeps growing. You’re juggling work, life, family and trying to stay focused but your priorities keep getting hijacked by the urgent stuff.

Most of us are stuck in a reactive cycle. We set daily to-do lists without real clarity on what actually matters that week or how much capacity we really have. When you’re stuck in task-mode, it’s easy to mistake movement for progress.

In this conversation, certified life coach Whitney Browning shares a refreshingly grounded way of planning your week that’s rooted in intuition, self-compassion, and clarity. She’ll walk us through how she balances family and work without constant overwhelm using simple but powerful shifts like setting weekly goals instead of daily ones, anchoring priorities to energy and values, and creating space to pivot without guilt.

If you’ve been feeling stretched thin or unsure how to prioritize in a way that actually feels aligned, this episode will give you a new lens and practical steps for reclaiming your time with intention.

Forget the hustle, ditch the burnout and step into your productivity sweet spot.

This isn’t just another time management podcast. It’s your go-to space for refreshingly real conversations and practical strategies that help you work smarter, not harder. I’m Anne Rajoo, your host and a passionate advocate for peaceful productivity.

Join me as we challenge traditional productivity rules and redefine success on your terms with time, energy and focus that actually fit your life. Whether you are an entrepreneur, creative or just someone who’s done with the grind, you’ll find actionable tips, mindset shifts and powerful discussions to help you get more done without the stress. Let’s find your productivity sweet spot.

ANNE

Peaceful productivity is all about creating this life that feels lighter and more intentional and more enjoyable and definitely sustainable. But reality for a lot of us is slightly different. And I’m a mom and I believe it’s part of why life doesn’t always feel peaceful is the fact that I have two kids, two boys who are pretty crazy and active and energetic.

And so today we’re going to speak about motherhood and productivity. And let’s dive right into it. I mean, I know this is a big part of your work. Maybe let’s start with what sort of are the typical struggles that are very particular to moms.

WHITNEY

So with motherhood exactly like you said with kids running around activities for them school projects everything that kind of comes onto our plate as moms because of our kids world that we’re a part of there’s a lot that we have to juggle right there’s a lot of things going on and that’s unique to being a parent that’s unique to having kids and so that’s something that in addition to working or having a small business or things like that other women may do. When you have kids, it adds a whole extra element onto everything. And then on top of that, home life is also, you’ve got the laundry and the dishes and the cleaning and all of those pieces of things, but with kids, it’s also that much more. So I think motherhood just has this whole extra piece to it that can create a lot of overwhelm and stress and chaos. And we love it and our kids are wonderful, but there’s a lot that we have going on on any given day.

ANNE

Absolutely, I agree. It often feels like it’s never ending. Like, you just finished the washing and the basket is already full. Did I not just wash yesterday? What is yesterday? Why don’t you wash twice a day? Like, we have a visitor from the UK. My son got a new t-shirt. He’s like, can you wash this now? Darling, I’m not gonna wash the one t-shirt right now. But yes, it is definitely a reality. I think for me, this topic is really deeply connected because motherhood did so much for me in terms of like bringing a lot of things to light that I wasn’t aware of before I came a mom. And so I always share that I did a lot of self-reflection and I started working with coaches to sort of break free from perfectionism and this image of being a super mom and just being this most incredible amazing mother who does everything by herself. So I did all this work and so I changed a lot around that piece and then I started a business and I realized I was doing the same thing in my business. I was being perfectionist. I was working really hard to achieve because I wanted to do it all by myself and prove that I can do it. So it’s just, it’s for me, it’s a very important topic and I think it’s powerful to have this journey, but it can also cause a lot of struggles. I burn out so many times as a mom and in my work because of these notions of, I want to be perfect. I want to be an incredible mom. And so, let’s maybe go there a little bit and see what you have to say about that part and what you would tell moms that come to you with that and how they can actually break free from these beliefs.

WHITNEY

I think the biggest thing that stuck out for me in everything that you just said has that element of like trying to do it all, be the super mom, do everything. And I think the simplest way to break free from that is by just really redefining for you what that actually means and what that looks like, because it’s easy to get caught up in, doing all of the things. 

For example, this last year around the holidays, I realized that I had gotten to the point over the last eight years of my oldest child’s life and my eight years of motherhood that I had taken on all of the things. We were doing Christmas lights and cookies and gingerbread houses and caroling and  rides through. It was everything. And because we accumulated one here and there every year for the last eight years. And I finally got to a point where I realized that’s great. Those are all wonderful, fun things. 

But. I don’t necessarily enjoy all of them. And it was just this constant run around of one thing to the next for my kids. And that wasn’t necessarily an enjoyable experience for them. So by trying to do all of it, it really was not getting to the place of us being able to really enjoy what we were doing and create those memories for them and have the experience that I want my kids to have around the holidays. So I took a minute to kind of redefine like what do I want this to look like and feel like we are a sports family. 

So we have a lot of activities in the normal part of the year. Well around the holidays things take a break for a little bit. So I was like let’s use some of that time that we get back from all the sports we’re doing the rest of the year and let’s actually be intentional and choose which activities bring us the most joy and find what really is gonna create that memory of the holidays for myself and for my kids that I want their world to be. 

So I think a lot of it just boils down to kind of taking that time to be intentional, to think about what it is that you, how you want your motherhood journey and life to actually look and feel. And not that it has to be every single thing, but that you’re doing the things that mean something to you and that it’s intentional and purposeful and joyful instead of just trying to run yourself ragged doing all of it.

ANNE

I love that. Definitely I had a similar experience around Christmas where I let go of certain things and certain expectations. And it was powerful because it really shifted my mood and my presence. And we all know that  a happy mom is a happy family. So if we are stressed, we radiate that energy out towards our family. And so I think it’s very important and also the whole activity. We’re also a sports family. And I remember there was a period where we were running to activities every single day, sometimes two things in a day. And obviously you drive there, you wait around, you drive back. And then I said to them, listen guys.

I can no longer do this. I am exhausted with this. Can we please sit together and figure out what is really important and take a break from a few things and then we can reevaluate. We come back if you really love it. We’ll make it happen, but we won’t be able to do six, seven days a week running around and doing these things. So, but that was I remember that conversation was quite hard because I felt like I don’t want to take this away from them. I want to make everything possible for them. But I had to pay attention to myself so that I was actually enjoying it too, to be able to cheer them on and be like, yay, you’re great guys. Not like, can I just go home?

So I felt that was more important than actually giving them this the opportunity of activities. But let’s bring it back to the productivity in the work piece. So balancing the household. Okay, we can remove a few things. I always say I used to be a very precise ironer, like iron my clothes really precisely. And I stopped that because I’m like, this is time that I could spend differently.

So I realize you can move things away from your household, but when it comes to business, think a lot of people struggle with that because there is, this need of, obviously you want to make money, you want to be successful in your business, and there is a lot of outside pressure in terms of if you want to be successful, you’ve got to do all these things. You’ve got to be on social media and da-di-da-di-da.

What would be your tips around balancing work for moms?

WHITNEY

I think with work and everything, it’s all the important pieces to acknowledge that all of those things have a space in our world, right? We are doing the stuff at home. We are doing the stuff with our kids, with our spouse, with friends and family. We‘re doing the work stuff. And there’s a lot that goes into that, depending on what your business or your work is. And then there’s also like this conversation around like, how do we fit me time in? Like how do we keep ourselves rejuvenated and going? And so for me the biggest trick is to break it down into the things that we have to do. So the things that you have to do, like you have to eat, you have to feed your kids, you have to make sure that certain things are happening, you have to do laundry, unless you’re gonna just buy new clothes all the time.

There’s all these different pieces of, you know, things that we have to do for work, things that we have to do for home, things that, you know, then it comes down to where’s the time for anything we want to do for ourselves. And so all of that creates our world, right? It’s not that all of ourselves go into our work, and there’s home life has to figure itself out. No, at the end of the day, we’re still going to be mom and we’re still going to have to have those responsibilities. 

And then beyond all of that, there’s this taboo word of me time and how do you find time for yourself and all of that too. So how do we juggle all of it? How do we balance all of it? And the biggest tip, trick, skill that I have found is to think of it in terms of whether it’s work, home life, whatever bucket that you’re looking at. Think of things in terms of the things that you have to do.

So you have to eat, you have to feed your kids, you have to do laundry and dishes unless you’re going to buy everything new every day. Like there’s things we have to do to keep life moving forward, right? If everything else didn’t happen, those things at least have to. Then there’s the bucket of the things that we need to do. So when we have personal goals or business goals or things that we’re working toward, we have things that we need to do to keep progressing toward those goals.

And then there’s the things that we want to do. And whether that’s fun time with friends, reading a book by yourself for a little alone time, whatever it may be but those three pieces so whatever space of world that you’re looking at whether it’s home life, work life, self whatever looking at it in terms of the things that you need to do, the things you have to do and the things that you want to do and finding a balance between those and so kind of going back to what I said before about you know figuring out what is meaningful for you.

Kind of looking at what really is important? How do I pick and choose what I do? And that comes into play here too, in terms of, if you’re looking at your whole schedule, your whole day, we have a finite amount of time, how much are you doing of each thing? And what are the things that have to get done? Well, let’s get those kind of automated and happening in a structured way so that it can all just kind of move forward. Like the laundry, I’ve got great systems for laundry because it just never ends. So you can let it pile up, but you’re gonna have to do it eventually.

So let’s get that kind of on a system and automate it and automated so you don’t have to fill all your time doing that. And then take the things that you need to do with those goals and break them down into really good action steps that you can plug in along the way and keep that moving forward. And then make sure that there’s time to fill in the things that you want to do too because all work and no play is not going to get you to your end result either. So making sure that you have those things built in. And a lot of the time, those things cross over. So if you’re an entrepreneur, you often are in a business that you love and are passionate about. So that may be also fulfilling some of that me time, that rejuvenation of like, oh, I’m doing this thing, and it feels so good, and I love it. And similarly, some of the things that you have to do may cross over into the things that you need to do. And there’s ways to cross over the fun stuff into the other things too.I love to just put on some music while I’m doing dishes and the kids dance around and we have a good time.

Like I have to do the dishes, but that doesn’t mean I have to be miserable while I do the dishes, right? So finding ways to keep everything balanced and structure it in a way that kind of frees you up to be able to enjoy the process instead of being stressed out by the process of motherhood and work and life and everything that comes into it.

ANNE

Definitely. I definitely always suggest that to my clients as well to sort of layer the tasks that we don’t enjoy so much with something that we enjoy, like the music or with this sort of reward that once you’ve done it, you can go outside and sit on your porch and whatever, to just really bring this element of joy in. I think this is so important. And then I have this practice of my three top priorities, but not just in terms of the doing and the executing in my work and then I have at least one fun item. So it’s on my priority list. It has to be a specific item that brings me joy. And sometimes that’s work related and sometimes it has nothing to do with work. So it’s quite similar to what you described, but I think it’s definitely finding this balance and making sure all the buckets are somehow attached in a day. This is probably the secret because if we only focus on the halves or the shorts,

And all the rest, like if it’s not balanced, it becomes difficult. And definitely, I just said the shoulds. So I’m wondering what your tips are there because I think a lot of moms have this tendency to be, but I should be cooking from scratch or I should be working nine to five because I want to be successful. Like there are these beliefs that we hold as moms and women and entrepreneurs. But they are not always true. So what would you say around the shirts that we hold?

WHITNEY

Yes. So shoulds are definitely a relevant topic in all of this for sure. Because they’re real, we come into life and build our memory bank of experiences of what motherhood looks like based on everybody that we see and come across and interact with and what our own parents were like and what our relatives and our friends and families and all of that as we grow up. So we come into motherhood.

Having all these different ideas about what it could look like. And then I think we tend to latch on to whichever ones stand out the loudest. And then we believe that that’s what it should look like. But that’s a hodgepodge of everybody else’s lives, right? It’s not necessarily our own. So it kind of goes back again to that concept of really kind of exploring who you are, what your values are, what your preferences are, what brings you joy, what is your happy space and what you want your motherhood experience to look and feel like. And then you can start plugging in the things that you are aware of that make that a possibility. So you can look at the experiences you’ve seen from other people and say, okay, I wanna do that and I’m gonna bring that into my existence.

Or you can go what this piece doesn’t really align. How could I do that differently? And you can explore other ways that maybe you weren’t even aware of. Look at other possibilities. That’s where coaching or personal development books or things like that can come into play. We’re in an amazing space and time where we have so many resources and so much access. So it really kind of opens it up to a space where it could be overwhelming, because we have all these experiences of shoulds that we’re coming into all of it with. We don’t want to add more of that.

But at the same time being really intentional again about what we’re doing and what we’re bringing into our world and not just doing it because we should, but doing it because it aligns with who we are and how we want to be showing up in the world, I think is the biggest key to really explore that side, explore who you are and what fuels how you move forward in the world. It’s too easy to slip into just moving through the daily grind of everything and not actually experiencing it the way that you want it to, to look back 18 years later and be like, wow, that wasn’t how I wanted that to go. So taking a minute to be intentional and look at like, okay, how do I want this to look and feel? Do I feel good about what it is? And there’s different pieces of it. 

So looking at how am I balancing? And different phases. We can go there. Different phases of motherhood, right? Like it’s gonna look very different when your kids are little than it does when your kids are school age, than it does when your kids are teenagers, than it does when you become an empty nester. Like motherhood is gonna have very different feels through each of the phases. And so it’s important to not get stuck in it this way from the beginning and then you’re always stuck there because that’s not the reality. But if you put that in your mind, that it’s how it should be, then it creates that space. So really kind of keeping an open exploratory mind, I guess, kind of exploring where you want it to go.

ANNE

I love that. Exactly. And like you said, exploring what is really yours, what is really meaningful to you. Just when we spoke about Christmas, the same with pretty much everything that we do. Is that really my belief and my should? Well, if that’s your should, then yes, cool, go for it, you know. But if that’s something that you have somehow in your mind because that’s what you’ve seen or learned or heard and it’s not working for you, then it’s probably a good idea to look at it. And as you said, and I had that experience myself, working with people to support you is really powerful because I was stuck in this belief that because I am strong and independent, I should be able to do everything on my own. And I wasn’t actually bringing in my husband to support me. 

I was always sort of like grabbing everything and be like, no, I’ll do that. And yes, I’ll book that thing. And you go out on the weekend. I’ll handle the kids. And like, I was doing that just so unconsciously because I thought, I can do it. I’m strong. But it didn’t serve me at all. It left me really depleted. And so I had to stop being like, okay, Anne, it’s okay to ask for help.

It’s okay to tell your husband that you need some time for yourself and that you need his support. It doesn’t make you weak or failure as a mom. It’s actually human and it’s just part of the partnership as well. And I really had this feeling of like, had a few people telling me this and I was like, no, this is not going to work for me. Like he’s working, he’s busy, he needs this weekend. There was always this excuse I was always saying, no, no, this works for other people, but not for me.

You’re saying, yeah, I’m sure you’ve experienced that as well with clients and maybe yourself. So how can we be curious if we sit here and we’re like, no, no, this is not working for me. How can we have a curious mindset for that?

WHITNEY

I think the biggest thing is to if someone’s in that space of feeling stuck, feeling like I’m doing it a certain way and it doesn’t feel right and I want to do something different, the easiest way to explore that is to find someone or a space that you can have kind of open conversations with and explore possibilities. So for some people that may be a close friend that may be a sister or a mom or their spouse. For some people, it’s easier to do that with somebody unknown, whether it’s a therapist or a coach or a mentor or something like that who has a little less of a vested interest in exactly what’s happening. They’re not as tied to the outcomes, but being able to just explore the what IFs. 

What if I didn’t do all five million things at Christmas time? 

What if I started working a little less and having more time with my kids. 

What if I decided that when my kids are in school a year from now that I can dedicate more time to my business? 

What if I, just really starting to kind of question, what would this look like? What would it feel like? How could I, starting with the place of what then leads into a space of how? And I think that’s kind of the progress of just being curious and exploring what possibilities there are. And then, like I said before personal development books and podcasts and things like that, that kind of bring up ideas that you maybe hadn’t thought of before is also a great place to kind of open your mind to maybe I could do that. And instead of should, switch it to a could, like, could I do this? Do I want to? Is this gonna feel good and align with who I am? And kind of just exploring.

Different options and but being willing to also say no, that’s a big piece of it is to not just take it all on, but to also be able to say, you know what, I explored that possibility doesn’t align with who I am or what I want to do. And that’s okay too. Giving permission to be like, I don’t want to be the mom who’s constantly exhausted running around, but my kids are getting all these experiences, but I’m spent. Like I don’t want to be that mom. 

So for me, it’s more about quality over quantity. So as I’m exploring different things, is this going to bring that quality? No? Okay, then it doesn’t need to be a part of my life. Is it going to bring that quality? It is. Okay, this is going to make me a better mom, a better person, a better business owner, a better whatever. I want to bring that into my life and being able to kind of just explore with an open mind, but also a critical mind, I guess. I really kind of like being able to kind of think about it in a intentional critical way of yes or no and moving forward with

ANNE

I love that you said that because when you were talking what came to my mind is when I started shifting things around, initially it was uncomfortable because I had to create some new boundaries, have some conversations with my husband, my children as well and I remember at some point my voice started being like, mom I think you need some rest or you seem quite stressed. Do you need a break? Like they started asking me, which was like, my God, like I’m doing something right here. But I think what was really important for me in that moment was I don’t want my children to learn that they have to work 24-7 to be successful. 

I want them to enjoy their life and I want them to see that it’s possible.to have a good time, to have fun, to do work that you love. And kids learn from what they see. And they see me in front of my laptop being stressed and snappy at them and being like, I can’t talk to you right now because I have to finish. That’s not what I want them to learn. So I think it’s also important to keep that mind and put that critical lens on what do I want to teach my children and especially when they’re little, they’re sponges, they absorb everything that you do and then they reflect it back to you and you’re like, oh my God, what am I doing here? It’s so interesting.

WHITNEY

Yes. Well, and that touches also on a big piece of what I work with my clients on, which is strategic scheduling. So being really purposeful, intentional, thoughtful about where you’re not just what you’re putting on your schedule and on your plate, but where you’re putting it. And so there’s things that like I may be running around from one thing to the next, being really busy and jumping from one thing to another with work stuff. 

But I make sure I’m doing that when my kids are at school so that when they’re home, then I’m able to switch into like I might be changing over a load of laundry, doing some dishes, doing whatever that I could do when they’re at school. But I’d rather them see me  working on things that I can step away from if they have a question or need me for something more easily than like, no, no, I’m busy.I’m working on something. I can’t talk right now. Like I’d rather do that when they’re at school. So being really intentional and purposeful about and strategic about your scheduling in a way that allows you to show up the way that you want to as a mom. And also, talking about peaceful productivity, talking about being really productive in terms of using that strategic scheduling to your advantage so that it’s also about putting things that  I’m a night owl.

So for me, there’s certain things like, please do not ask me to do that first thing in the morning. I am not a morning person. That’s gonna be the worst time for me to put that thing on my schedule. So really, it’s about that strategic scheduling of like, don’t put things at the wrong time of day or like if I know that I’m going to be running around from school pickup to sports to dinner to whatever, like I’m not going to put an important conversation in the middle of that. Like that’s something I need to save for a different time of day. And so being really strategic about where you’re putting things on your calendar and on your schedule is almost just as important as what you’re putting on your calendar and schedule as well.

ANNE

I love that you brought that back because that it’s the whole piece of intentional and really being aware of what matters to you. And then, like you said, strategically looking at your time and taking the time to do that. I think this is also the other piece that I talk with my clients a lot. It’s like we’re just in the grind and in the run and the routine of like, this is just what I do and just, oh, yeah, quickly chuck it in there. And then when it comes to that big conversation and we are exhausted, we regret that we put it there and we could avoid that when we are a little bit more intentional and like looking ahead of the time and really planning through what’s happening on the day so I love that so much. Cool well let’s wrap it up. Is there anything else that you want to share with the moms who are listening to any last sort of tip or trick or hack or whatever you want to call it and then obviously share with them where they can find you as well.

WHITNEY

So I think I’ll just write there on the last thing that you said. think time blocking time to time block is a big piece of all of it. If you have if you set aside a little bit of time to focus on what you’re going to do the rest of the time, it makes it run a lot smoother and it takes us out of that space of just running around from one thing to the next to the next, which is a very rudimentary part of our brain. It’s fight or flight. It’s where we are just scrambling from one thing to the next.

And it takes us out of that space to take five, ten minutes to be really thoughtful about our calendar, about our schedule, about our activities and what we’re doing, to bring us into that frontal lobe space where we have the executive functioning in our brain, where we can be thoughtful, intentional, purposeful, find things that are meaningful and really think about what we’re doing, and then set ourselves up for success instead of setting ourselves up for chaos. 

And so getting out of that. fight or flight scramble and into that space of smooth functioning. There’s gonna be things that come up, but it’s not gonna throw you completely off track if you kind of have a rhythm to it. I think taking time to be intentional and thoughtful is kind of the main point through all of this, to really think about who you are and how you show up and how you want to show up and then being intentional about it and making sure that everything’s kind of aligning with that core element. 

if any of that is interesting and people want to know more and get to know me more, I do offer, I have a free Facebook group. I have a free Tuesday Zoom call for moms to come on and kind of commiserate, connect, celebrate what’s working, what’s going well, what do you need support around and that kind of thing. And then I’ve got, of course, coaching programs and sessions and things available as well. But all of that can be found at WhitneyBCoaching.com.

Come find me and let’s get to know each other.

ANNE 

Brilliant. Thank you so much for being with me, Brittany. Thank you.

WHITNEY

Thank you.

OUTRO 

You what I love most about this conversation with Whitney is the reminder that planning isn’t about doing more, it’s about doing what matters. So the peaceful productivity shift here is that your time isn’t just something to manage, it’s something to honor at the same time. So instead of letting urgency and perfectionism running your schedule, you can choose to lead with clarity and compassion. You can say no with confidence and yes with intention. 

The practical way I want to leave you with today

• Try planning your week based on your top 3 priorities, not your entire to-do list. We all have to do lists that are miles kilometers long and that are hardly realistic.

• So use your energy to guide you.Ask yourself when do I feel most focused? Is it in the morning? Is it in the afternoon? Are there energy dips that you experience? Mine is definitely after lunch. I need quite some time to get back into focus. I need to take it easy, I need to work on simple things and then I can get back into flow and I can do another hour or two of work. But there is this energy dip that I’m very aware of and I will not try and do my most creative work at one o’ clock in the afternoon.That just doesn’t work.

• Give yourself space to pause Midweek reflections are great or I love doing those on Friday because I’ve got my finance Friday and so my Friday tends to be always a bit more open. I keep Fridays as well for,meetings with friends or coffee chats and things like this. And I also like to do a bit of reflection back about the week, how things have gone, what went well, what didn’t go so well because it really helps me to tune in with how I have been feeling this week and was that aligned with how I want to feel and if it wasn’t, I know that the week coming I will shift focus.

I will be more intentional about my time because I’ll be honest, I’m not perfect. I am not intentional with my time all the time, but with these check ins it just helps me to really realign myself and be sure that I operate in more alignment than maybe I would naturally do.

So I hope this episode resonated with you and I would love to hear from you what your biggest takeaways were, what spoke to you most in what Whitney shared today. And of course I would love for you to share the episode with a friend who might be interested in such a conversation. And of course leave a review on the podcast because it really helps other women like you to discover peaceful productivity.

And if you’re not quite sure what your planning rhythms are and what would work best for you, I’ve got my free peaceful productivity style quiz that really helps you understand your natural approach and how you plan. And it helps you to work with your natural productivity style. So the quiz is on my website annerajoo.com forward slash quiz and of course I will link to it in the episode notes. And I really want to encourage you to take the quiz. It’s fun, it’s cute, it has some coffee involved.

So if you’re a coffee person like me, you will like it. Go and give it a try and let me know what is your style. I’m very curious. And for next week I will be back with a solo episode and I will share some behind the scenes what I would do when things get overwhelming. And I think it can be really helpful to especially those moms listening who are going into the summer holiday break because I know from my own experience that this summer season when kids are out of school and when you’re still trying to do some work, somehow it can get messy.

I want to share some personal tips how you can stay in control and enjoy your summer and be present with your children and have a great summer holiday. 

So come back next week. I would love to be back in your earbuds and until then, stay peacefully, productive and I catch you next time.